This is a Wild Spirit Adventure MEETUP GROUP hike, one of Toby's low-cost or free offerings to the community.
During this session, you will learn a couple of walking meditation techniques to practice in the natural world. Come with an open heart ready to connect.
GENERAL SESSION/HIKE DESCRIPTION:
Toby's sessions/hikes are a great way to reduce stress, relax, and reconnect to nature. During each hike, we will stop for mindfulness, nature-reconnection, movement/qigong, and/or meditative exercises, etc. Leave feeling peaceful and calm. Acquire tools for cultivating joy and well-being, in nature, by regularly joining the group. I sincerely appreciate your attendance and am committed to enriching and wholesome experiences for us all.