Today I took a walk in nature. The exercise I practiced was something I call "Writing the Storybook." Simply put, I noticed and recorded the themes that came up over and over in my mind. I traced their deeper meaning, noticing and then letting them go. Just like in meditation, it's best not to judge them or myself for having them, rather, I am fully allowing.
Within the first 10-15 minutes, I found that my thoughts were full of anxiety and fear. I acknowledged that observation, then let it go. Within another 10 minutes, I found that my attention and patterns of thinking had shifted. No longer were the thoughts coming from an anxious place. See the 1 minute video I recorded while I was out there: (Btw, I had trouble with the vid so just kept it steady... when it is not raining so much, I'll bring the "good" camera and do nice, steady, pretty videos. Thanks for understanding...)