Wild Spirit Adventure

Explore Inner Wilderness. Outside.

Adventures, retreats, and sessions in nature for personal growth and spiritual exploration in the Pacific Northwest and Nationwide.


Filtering by Tag: barefoot

Instant Joy


Here are some ways you can achieve it:

  1. Realize that you actually do have all the conditions, in this moment, in order to be happy
  2. Enjoy your food slowly with all of your senses, sense how good it feels to nourish your self
  3. Practice smile meditation for 5 -10 minutes
  4. Send wishes of loving-kindness to a person who is suffering
  5. Take off your shoes and massage your feet
  6. Practice a walking meditation- for every two slow steps say, "yes." For every two more say, "thank you."
  7. Send a surprise gift to someone
  8. Provide a smile, a word, and a packaged meal to a homeless person
  9. Breathe in and out slowly while standing with a tree, imagine the tree breathing in as you breathe out, and breathing out as you breathe in
  10. Walk barefoot outdoors
  11. Do a body scan and thank each part for what it does for you
  12. Sway with tall grasses and trees in the wind
  13. Drop flower petals on someone's head, of course lovingly and with consent
  14. Compliment a few strangers
  15. Spend quality time with an animal